Because of the Rain

I went out for an extra long run today down my Fort Gibralter route because yesterday it was raining all day and I was on my butt in front of the computer working on a new design for my online products sites like Cafe Press, Printfection and Zazzle, so I figured I needed the extra long run today to make up for not going out yesterday.

I didn't eat properly yesterday either so I sure felt the impact of that on top of an extra long run, by the time I was about half way there I started to feel a little drained of energy. It's true what they say about a proper diet & exercise, if you've ever done that, gone out for a really long walk or run the day after eating nothing but crap all day before you'll know exactly what I'm talking about. But I managed to push myself through the whole route. I think after lunch I'll take a walk to the Forks... Hmmm or better still take a lunch with me and eat it down at the Forks Boat Dock... now there is a simply smashing idea ;)

New Navy Blue CWX Tights

Ah this today was a nice and sunny fall morning to go out for a run in my new Navy Blue CWX running tights which arrived in the mail yesterday. Very nice, they feel great.

... I still think CWX are the best tights, extremly good quality and durable construction. I don't think I've hada pair wear out yet! My oldest pair is going on two years now and they still seem like new. I think it part it might be how you take care of them as I hand wash them in a mild soap which might be key???... In anyeven they are a damd good make!! I get mine online at Coolfit.com.

http://www.coolfitwear.com/

Shipping is included in the price which works out very well ;)

Back From The Doctors

Well today turned out to be a good day with good news from the doctor, everything is A.O.K. fit as a Fiddle, Healthy as a Horse, All systems GO!
The Michael Knight Machine ZERO DEFECTS, Slap! Did it feel good? Yup! Then do it again, Slap! Ahhh Zero Defects.
Now that was a relief because I thought I was dyin or something ;) Not much is worse than that long wait in the waiting room wondering what they will have to tell you.... Eeeeeee! Scary... Thank the Maker all is good!
Of course my brain is shot though cause in the Vid I mention that it's Monday when in fact it's Tuesday ;)